posted 24th September 2025
Staying Active in Pregnancy: Celebrating National Fitness Day with Daisyscan
As we celebrate National Fitness Day, there's no better time to shine a light on the importance of staying active during pregnancy. At Daisyscan, we’re passionate about supporting expectant parents with holistic, evidence-based prenatal care—because a healthy pregnancy is about more than just scans and check-ups. It's about taking care of your whole self, body and mind.
Why Fitness Matters in Pregnancy
Staying active during pregnancy has a wide range of benefits, including:
- Boosting energy and mood
- Reducing common pregnancy discomforts like back pain and bloating
- Supporting healthy weight gain
- Improving sleep quality
- Promoting better posture and muscle tone
- Preparing the body for labour and recovery
Even moderate physical activity can make a big difference. It’s not about training hard—it’s about moving smart.
Safe Ways to Stay Active During Pregnancy
Every pregnancy is unique, which is why we always recommend speaking to a healthcare provider before starting or continuing any exercise routine. That said, here are some generally safe and effective ways to stay active throughout pregnancy:
Walking
One of the simplest and most effective forms of exercise. It's low-impact, free, and easy to fit into a daily routine.
Prenatal Yoga or Pilates
These gentle practices focus on stretching, breathing, and strengthening the core—all of which are beneficial during pregnancy and birth.
Swimming or Aqua-natal Classes
Exercising in water reduces pressure on your joints and can be incredibly soothing, especially in the later stages of pregnancy.
Strength Training
Light to moderate weight training can be beneficial if done correctly. Focus on posture, breathing, and avoiding overexertion.
Pelvic Floor Exercises
Often overlooked, pelvic floor strength is essential for labour, birth, and postpartum recovery.
What We See at Daisyscan
At Daisyscan, our team often sees the positive effects of regular, safe activity during pregnancy—from reduced swelling and back pain to improved mental wellbeing. During your early pregnancy reassurance scan or wellbeing check-up, our team is happy to discuss lifestyle factors, including how your fitness habits are supporting your pregnancy journey.
We also offer early reassurance scans, antenatal blood tests, and early gender testing, with a focus on whole-person care. If you’re unsure about how to balance fitness with pregnancy changes, we’re here to guide you in a safe and supportive environment.
Celebrating You This National Fitness Day
National Fitness Day isn’t about running marathons—it’s about moving in ways that feel good and support your health. Pregnancy is a powerful time of change, and staying active can be one of the most empowering choices you make.
This week, why not try a short walk, stretch with a prenatal yoga video, or simply tune into your body and how it feels? At Daisyscan, we’re cheering you on every step of the way.
Need support?
Book an Early Pregnancy Scan or Prenatal Care Consultation with our caring team. We're here to help you feel informed, reassured, and confident through every stage of your pregnancy.
📍 Visit us at Daisyscan
📞 Call us on 01223 207 158
🌐 Book online at BOOK WITH US
Happy National Fitness Day from all of us at Daisyscan—because a healthy pregnancy starts with you.