posted 1st August 2024
Hi there! If you're planning to travel while pregnant, there are a few important things to keep in mind to ensure a smooth and safe trip. Let's walk through them together.
Timing Your Trip
The second trimester, from weeks 14 to 27, is usually the best time for travel. Morning sickness often eases up by then, and the risks of miscarriage or premature labour are generally lower. Before you finalise any plans it's a good idea to chat with your healthcare provider to make sure everything's okay.
Picking Your Destination
Choose a place with good medical facilities, just in case you need them. It's best to avoid regions where diseases like Zika or malaria are prevalent. Check that there's prenatal care available where you're going and that emergency services are accessible.
Travel Insurance
Make sure your travel insurance covers pregnancy-related issues. Look for policies that include medical care abroad and emergency situations. It's important to know what's covered before you go.
Staying Safe
If you're flying, try to get an aisle seat so you can move around easily. Walking every couple of hours helps with circulation and reduces the risk of blood clots. Wear comfy clothes and consider support stockings to keep your blood flowing well.
Packing Essentials
Take a copy of your medical records. Don't forget snacks and plenty of water to stay hydrated and keep your energy up.
Listening to Your Body
Most importantly, listen to your body. If you feel tired or uncomfortable, take it easy and adjust your plans. Make sure you schedule time to rest and avoid overdoing it.
I hope these tips help you have a safe and enjoyable trip. Take care of yourself, and have a wonderful Holiday!
For more information about staying safe in the heat have a look at the Daisyscan blog: Sun, Sun, Sun!.