posted 18th July 2024
Sun, Sun, Sun!
Hello! Navigating hot weather while pregnant can be challenging but with a few practical tips, you can stay comfortable and safe. Let's explore some ways to beat the heat together.
Stay Hydrated
First and foremost, make sure you're drinking plenty of water throughout the day. Staying hydrated is crucial for both you and your baby, especially in the heat. Consider carrying a reusable water bottle with you as a reminder to drink regularly.
Dress Comfortably
Wear loose, breathable clothing made from natural fabrics like cotton or linen. Light colours can also help keep you cool by reflecting the sun's rays instead of absorbing them. Don't forget to wear a wide-brimmed hat and sunglasses for extra protection when you're outside.
Plan Your Day
Try to avoid being outside during the hottest parts of the day, typically between 12 p.m. and 3 p.m. If you need to run errands or exercise, aim for early morning or late afternoon when it's cooler.
Keep Cool
When you're indoors, use fans or air conditioning to keep the air circulating. Taking a cool shower or bath can also help bring your body temperature down.
Listen to Your Body
Pay attention to how you feel. If you start to feel dizzy, nauseous, or overheated, find a cool place to rest and drink some water. Don't hesitate to call your healthcare provider if you're concerned about any symptoms.
Remember, taking these steps can help you enjoy your summer while keeping you and your little one safe. Take care of yourself, and stay cool!